3 things you need to know today
Posted: Jun 07 2017
Our recent campaign called "Take A Moment" encourages you to do just that. It is a simple reminder for you to take a moment for yourself once a day.
Every morning when I wake up, I tell myself three things that I need to know that day. Whether I am by myself, or with my partner, I take some time to tell myself three things that act as my daily mantra.
I am awesome, I am kind, I am patient
I am hard-working, I am healthy, I am happy
I am going to kick ass.
(Okay, I realize this isn't three things, but somedays, this one sentence is all I need)
These three things change per day, and sometimes they change throughout the day. The important thing is this: When you are stressed with work or overwhelmed because you spilled your morning green smoothie in your car (Yes, this happened this morning, yes, I struggled to keep my cool), say those three things to yourself. This morning, my mantra was I am going to kick ass. When I spilled my smoothie on the "prindle" stick (Doesn't everyone call it that?) I yelled "REALLY", really loud- and then I said it: I am going to kick ass today. I turned my car around, wiped up my mess, continued on my day, and got a free coffee at the local coffee shop. Things turned around.
These three things are a technique that I learned from my Psychologist a couple of years ago. Maybe it will help you in stressful situations, maybe it won't. But, when you wake up, say three positive things that will guide your day.
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