Often belief systems about ourselves rarely serve us and we repeat them 1000's of times during the day.
We affirm many things about ourselves each day:
I am hardworking, I am stressed, I am tired, I am getting old- why not affirm some kindness as well?
The use of touch through movement of each bead, in addition to a repeated mantra on a daily basis, can create a new way of thinking, new neural pathways and a new way of existing.
You are lovable, you are deserving and you have purpose.